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Recently, I received a message that resonated with many of us: 🧐 "I've teamed up with a colleague to lose weight. We've been having salads for lunch and hitting the gym together after work. In fact...

🥵🥵🥵🥵🥵 Hot, hot, hot! 🥵🥵🥵🥵🥵 It's so hot that just standing outside for a moment makes you sweat profusely. Can you still exercise properly? (I don't even want to move...) But as the saying goes, "Su...

In the quest for building strong muscles, it's not just about hitting the gym; your diet and lifestyle choices play a crucial role as well. Here are 8 things you should steer clear of to better pro...

Recently, one of my colleagues has caught a cold again. It's a common belief that exercise promotes health, but many people find themselves getting sick after they start working out. Isn't the idea...

Maintaining Normal Intestinal Function The intestine is the body's largest immune organ and its most significant microecological system. The body interacts slowly with the external environment th...

Recently, I has organized some of the recent user questions and answers for you. Let's see if any of these questions hit your areas of doubt! Q1 What exercises can target the upper part of the glut...

The other day, while browsing the News, I came across a shocking headline: "Sleep Duration Can Determine Where Fat Accumulates?!" According to the article, people who are sleep-deprived (getting le...

The HPD diet, also known as the High Protein Diet (HPD), as a diet where protein intake accounts for more than 20% of total energy intake. Whether you're consuming various meats and eggs or using p...

Ever heard a "crack" from your knees when you bend down to tie your shoes, or when you stand up after a long sit? It's a sound that's often associated with aging, yet it can be heard from the young...