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A Balanced View on "Cardio and Muscle Loss"
For those whose primary goal is to build muscle (or increase strength), aerobic exercise can be a source of anxiety and even fear. They worry that cardio might hinder their progress and diminish th...
Exercising After Staying Up Late Is a Major Disaster
Exercising is undoubtedly a great habit. Whether it's during a lunch break or after work, a good workout can be invigorating, not only strengthening the body but also releasing the stress from a da...
Summer Slimming Fruit? Go for the Melon!
Recently, my joy has been brought by watermelons.
There's a Haidilao restaurant near my place, and since they can't operate recently, they've been selling their watermelons on the street downstairs...
The Key to Running Isn't Just Your Legs, But Also Your Gluteal Power!
Many people believe that leg training is the most crucial aspect of running. However, gluteal training is also an integral part that should not be overlooked. The state of your gluteal muscles is c...