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There's a diet going around that promises to shed 15 pounds in just three days, break through weight loss plateaus, relieve constipation, and even detoxify and beautify your skin… And it follows o...

How challenging is it to lose 100 pounds in a year? Let's consider ourselves for a moment—our most ambitious goal might be "I won't change my profile picture until I've lost 20 pounds." Losing 100 ...

Many believe that "life is in motion," while others argue that "life is in rest."  However, recent studies have shown that prolonged sitting in adolescents can lead to an enlarged heart.  A study...

You prepare a fat-burning meal, pack your stylish workout gear, head to the gym right after work to sweat it out for two hours, and then, feeling accomplished, you hit the sack with the hopeful tho...

Contrary to the belief that "to lose fat, you must eat less fat," many people on a fat-loss journey tend to avoid fats as if they were the enemy. However, understanding the principles of nutrition ...

Lately, there's been a lot of discussion about the potential downsides of excessive sunscreen use on social media. Some people complain that wearing sun-protective clothing can lead to over-protect...

I used to firmly believe that as long as I maintained a healthy diet and regular exercise, I wouldn't have to worry about hair loss. However, a few years ago, when I was getting a haircut, the styl...

An increasing number of fitness enthusiasts have noticed that exercise does not necessarily stimulate an increase in appetite; rather, it often results in eating less. This is reflected in an arti...

When it comes to diet management, the first instinct is often to eat less, right? It seems like the first reaction is to believe that the weight gained from overeating can only be lost through hung...