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Whether you've ever felt anxious or insecure about having "thick thighs" or a "pear-shaped body," or perhaps you've searched tirelessly for "fashion tips" because you think a pear-shaped body isn't...

You might be wondering: What? Can singing even be considered a workout? Surprisingly, it can! Singing not only burns calories but also provides an extra dose of joy. Today, let's discuss how to use...

A few days ago, I was asked a rather unconventional question: "Hey, K! Can studying actually help with weight loss? I have a friend who lost 20 pounds after finishing their postgraduate exams! Isn'...

Recently, kettlebells have been incredibly popular! "Pleasurably Intense and Highly Efficient, Kettlebell Training Is Truly Addictive!" The most significant feature of a kettlebell lies in its desi...

Can you exercise during your period? Both sides of the debate have their reasons: For Exercise: 🙆🏻‍♀️ There are those 5 to 7 days each month when your hard-earned exercise routine is interrupted, a...

No matter if you're a weightlifting enthusiast, a yoga practitioner, or a runner who loves cardio, almost all fitness enthusiasts have pondered these questions: Should I eat before my morning run? ...

"Aspartame causes cancer" – it seems we finally have a definitive conclusion! The World Health Organization (WHO) officially released the latest list of carcinogenic substances, and aspartame is no...

Recently, the term "cortisol" has been increasingly regarded as public enemy number one by many people on a weight loss journey! A search for "cortisol" yields numerous results, including many aski...

Many people adopt a certain mindset when it comes to exercising: 😟 Once they start working out, they feel the need to train every single day, and if they miss a day, they feel as though all their e...