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I has noticed that as spring arrives, many people have embarked on a new round of their "weight loss journey," with quite a few starting by either "skipping breakfast" or "skipping dinner." Those i...

Sleep is incredibly important, a fact well understood by everyone. However, the gap between knowing' and 'doing' often poses a challenge for many people. 😴 Can't fall asleep at night, can't wake up...

Are you looking to shed those extra pounds quickly but find yourself pressed for time?  Look no further than jump rope exercises, the ultimate king of short, efficient, and full-body fat burning wo...

Every day, I receive numerous inquiries about "weight loss," most of which revolve around: 🧐 "Exercise for weight loss is so tiring." 🥹 "I don't like getting all sweaty." 🫠 "My knees hurt, and with...

Everyone knows that exercise comes with a plethora of benefits, such as counteracting the harms of a sedentary lifestyle, supporting cardiovascular health, boosting mood, and even anti-aging... the...

Many of us have grown up hearing the phrase "stand tall, sit straight," and countless women have been told that sitting with legs spread is not an aesthetically pleasing posture.  However, recent ...

K's colleague, Wendy, started a weight loss resolution last month and has been consistently going for evening runs after work every day, even through thick and thin.    Last Friday, despite having...

When trying to lose weight, people often find themselves in one of two phases: 🙆‍♀️ Those with moderate willpower manage to eat clean meals, but soon after, they get hungry and crave snacks, which ...

Do you ever feel this way: you haven't really done much throughout the day, but you're exhausted?  Experiencing sore shoulders, a stiff neck, frequent dizziness, and constant sleepiness...🥱 Despit...